:root{--ink:#111820;--ink-2:#1c2630;--muted:#65717b;--paper:#f7f5ef;--white:#fff;--line:#dcded9;--accent:#2458e8;--accent-dark:#163da8;--mint:#bdecc8;--soft:#eceee8;--danger:#b23a36;--shadow:0 24px 70px rgba(15,24,34,.13);--radius:28px;--container:min(1180px, calc(100% - 44px) );font-synthesis:none;text-rendering:optimizeLegibility}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:var(--paper);color:var(--ink);font-family:DM Sans,sans-serif;font-size:16px;line-height:1.65;overflow-x:hidden}body.menu-open{overflow:hidden}button,input,select,textarea{font:inherit}button,a{touch-action:manipulation}a{color:inherit;text-decoration:none}img{display:block;width:100%;height:auto}h1,h2,h3,h4,p{margin-top:0}h1,h2,h3{font-family:Manrope,sans-serif;letter-spacing:-.04em;line-height:1.05}h1{font-size:clamp(3.2rem,6.9vw,6.7rem);margin-bottom:28px}h2{font-size:clamp(2.35rem,4.7vw,4.7rem);margin-bottom:22px}h3{font-size:1.35rem}.container{width:var(--container);margin-inline:auto}.section{padding:130px 0}.soft-section{background:var(--soft)}.dark-section{background:var(--ink);color:var(--white)}.narrow{max-width:790px}.center{text-align:center}.lead{font-size:clamp(1.05rem,1.6vw,1.28rem);line-height:1.65;color:#42505a;max-width:690px}.lead-small{font-size:1.28rem;line-height:1.55;color:#26323d}.eyebrow{font-weight:700;font-size:.75rem;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);margin-bottom:22px}.eyebrow--light,.dark-section .eyebrow,.page-hero--dark .eyebrow{color:#8eafff}.fine-print{font-size:.82rem;color:var(--muted)}.button{border:0;display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:54px;padding:0 22px;border-radius:999px;font-weight:700;font-size:.92rem;cursor:pointer;transition:transform .25s ease,background .25s ease,color .25s ease,box-shadow .25s ease}.button:hover{transform:translateY(-2px)}.button--primary{background:var(--accent);color:#fff;box-shadow:0 12px 30px #2458e83b}.button--primary:hover{background:var(--accent-dark)}.button--secondary{background:#fff;border:1px solid #cfd3d6;color:var(--ink)}.button--light{background:#fff;color:var(--ink)}.button--text{background:transparent;color:var(--ink);padding-inline:4px}.button-row{display:flex;gap:14px;align-items:center;flex-wrap:wrap}.site-header{height:78px;position:sticky;top:0;z-index:80;background:#f7f5efe3;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-bottom:1px solid rgba(17,24,32,.08)}.header-inner{height:100%;display:flex;align-items:center;gap:30px}.logo{display:inline-flex;align-items:center;gap:12px;flex-shrink:0}.logo__mark{width:38px;height:38px;border-radius:11px;display:grid;place-items:center;background:var(--ink);color:#fff;font:800 .82rem/1 Manrope}.logo__text{display:flex;flex-direction:column;line-height:1.02}.logo__text strong{font-family:Manrope;font-size:.93rem;letter-spacing:-.03em}.logo__text small{font-size:.64rem;letter-spacing:.17em;text-transform:uppercase;color:var(--muted);margin-top:4px}.logo--light .logo__mark{background:#fff;color:var(--ink)}.logo--light .logo__text small{color:#9ca7ae}.desktop-nav{display:flex;gap:28px;margin-left:auto}.desktop-nav a{font-size:.86rem;font-weight:600;color:#4e5a64}.desktop-nav a.active,.desktop-nav a:hover{color:var(--ink)}.header-cta{min-height:44px;padding-inline:18px;font-size:.82rem}.menu-toggle{display:none;background:var(--ink);color:#fff;border:0;border-radius:12px;width:44px;height:44px;place-items:center}.mobile-menu{position:fixed;top:78px;right:0;bottom:0;left:0;background:var(--paper);z-index:79;opacity:0;visibility:hidden;transform:translateY(-12px);transition:.3s ease;overflow-y:auto}.mobile-menu.is-open{opacity:1;visibility:visible;transform:none}.mobile-menu__inner{width:var(--container);margin:auto;padding:42px 0 60px}.mobile-menu nav{border-top:1px solid var(--line);margin-bottom:28px}.mobile-menu nav a{display:flex;justify-content:space-between;align-items:center;padding:18px 0;border-bottom:1px solid var(--line);font:700 1.55rem/1.1 Manrope}.mobile-menu__note{font-size:.9rem;color:var(--muted);margin:24px 0 0;max-width:320px}.footer{background:#0a1016;color:#fff;padding-top:80px}.footer-cta{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;padding-bottom:80px;border-bottom:1px solid #26303a}.footer-cta h2{font-size:clamp(2.5rem,5vw,5rem);margin:0}.footer-main{display:grid;grid-template-columns:1.2fr 1fr;gap:80px;padding:70px 0}.footer-brand p{color:#aab2b8;max-width:390px;margin-top:24px}.footer-links{display:grid;grid-template-columns:1fr 1fr;gap:40px}.footer-links div{display:flex;flex-direction:column;gap:12px}.footer-links small{color:#73808b;text-transform:uppercase;letter-spacing:.15em;font-weight:700;margin-bottom:8px}.footer-links a{color:#dce1e5}.footer-bottom{border-top:1px solid #26303a;padding:22px 0 28px;display:flex;justify-content:space-between;gap:30px;color:#7f8a93;font-size:.76rem}.footer-bottom p{margin:0}.section-heading{max-width:800px;margin-bottom:64px}.section-heading--center{margin-inline:auto;text-align:center}.section-heading>p:last-child{font-size:1.08rem;color:var(--muted);max-width:650px}.section-heading--center>p:last-child{margin-inline:auto}.section-heading--light>p:last-child{color:#aab5bd}.section-heading h2{margin-bottom:20px}.home-hero{padding:72px 0 0;min-height:calc(100vh - 78px)}.home-hero__grid{display:grid;grid-template-columns:1.03fr .97fr;gap:68px;align-items:center}.home-hero__copy{padding:36px 0 72px}.home-hero h1{font-size:clamp(3.5rem,6.5vw,6.35rem);max-width:760px}.home-hero .lead{margin-bottom:34px}.hero-reassurance{display:flex;gap:18px;flex-wrap:wrap;margin-top:28px;color:#5a6871;font-size:.8rem;font-weight:600}.hero-reassurance span{display:flex;align-items:center;gap:6px}.hero-reassurance svg{width:14px;color:var(--accent)}.hero-dashboard{position:relative;min-height:650px}.hero-image-wrap{height:610px;border-radius:34px 34px 160px;overflow:hidden;background:#222;box-shadow:var(--shadow)}.hero-image-wrap img{height:100%;object-fit:cover;object-position:center 25%}.hero-image-tag{position:absolute;top:28px;left:28px;background:#fffffff0;padding:10px 14px;border-radius:999px;font-size:.75rem;font-weight:700}.dashboard-card{position:absolute;background:#fffffff5;box-shadow:0 20px 50px #1118202e;border:1px solid rgba(255,255,255,.6);border-radius:20px;padding:18px;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px)}.dashboard-card--checkin{left:-70px;bottom:40px;width:300px}.dashboard-card--week{right:-28px;top:74px;width:235px}.dashboard-card__head{display:flex;justify-content:space-between;gap:14px;align-items:center}.dashboard-card__head>span{display:flex;align-items:center;gap:7px;font-size:.78rem;font-weight:700}.dashboard-card__head b{font-size:.63rem;text-transform:uppercase;letter-spacing:.08em;color:var(--accent)}.dashboard-card p{font-size:.82rem;line-height:1.5;margin:13px 0 8px}.dashboard-card small{font-size:.66rem;color:var(--muted)}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin:16px 0 11px}.week-grid i{font-style:normal;width:23px;height:23px;display:grid;place-items:center;border-radius:50%;background:#edf0f1;font-size:.58rem}.week-grid i.done{background:var(--ink);color:#fff}.mini-progress{height:5px;background:#e8eaeb;border-radius:6px;overflow:hidden;margin-bottom:8px}.mini-progress span{display:block;height:100%;background:var(--accent)}.hero-bottom-line{border-top:1px solid var(--line);height:86px;display:flex;justify-content:space-between;align-items:center;font-size:.85rem}.hero-bottom-line a{display:flex;align-items:center;gap:9px;font-weight:700}.trust-strip{background:#fff;border-bottom:1px solid var(--line)}.trust-grid{display:grid;grid-template-columns:repeat(4,1fr)}.trust-grid>div{padding:38px 28px;border-right:1px solid var(--line)}.trust-grid>div:first-child{padding-left:0}.trust-grid>div:last-child{border:0}.trust-grid span{font-size:.67rem;color:var(--accent);font-weight:700}.trust-grid h3{font-size:1.04rem;margin:10px 0 8px}.trust-grid p{font-size:.78rem;color:var(--muted);line-height:1.5;margin:0}.problem-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:48px}.problem-scenes{display:flex;flex-direction:column}.problem-scenes article{padding:30px 0;border-bottom:1px solid var(--line);display:grid;grid-template-columns:45px 1fr;column-gap:16px}.problem-scenes article:first-child{padding-top:0}.problem-scenes svg{grid-row:1/3;width:34px;height:34px;padding:8px;background:#e8eaf0;border-radius:10px;color:var(--accent)}.problem-scenes h3{font-size:1.05rem;margin:0 0 6px}.problem-scenes p{font-size:.87rem;color:var(--muted);margin:0;line-height:1.55}.cycle-panel{background:#fff;border-radius:var(--radius);padding:38px;box-shadow:0 18px 55px #141c2412}.cycle-row{display:grid;grid-template-columns:1fr 18px 1fr 18px 1fr 18px 1fr 18px 1fr;align-items:center;gap:5px}.cycle-row span{padding:14px 9px;text-align:center;border-radius:10px;font-size:.72rem;font-weight:700}.cycle-row svg{width:14px}.cycle-row--bad span{background:#f4e8e5;color:#803d38}.cycle-row--bad svg{color:#b78983}.cycle-row--good span{background:#e6f0ff;color:#274f9a}.cycle-row--good svg{color:#7396d7}.cycle-divider{display:flex;align-items:center;gap:12px;margin:30px 0}.cycle-divider:before,.cycle-divider:after{content:"";height:1px;background:var(--line);flex:1}.cycle-divider span{font-size:.65rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);white-space:nowrap}.cycle-note{font-size:.78rem;color:var(--muted);margin:24px 0 0}.method-layout{display:grid;grid-template-columns:.8fr 1.2fr;gap:80px}.method-sticky{position:sticky;top:130px;height:max-content}.method-sticky>p{font:700 clamp(2rem,4vw,4rem)/1.05 "Manrope";letter-spacing:-.05em}.method-orbit{width:300px;height:300px;position:relative;border:1px solid #34414b;border-radius:50%;margin-top:45px;animation:slowspin 26s linear infinite}.method-orbit b{position:absolute;inset:50% auto auto 50%;transform:translate(-50%,-50%);width:90px;height:90px;border-radius:50%;background:var(--accent);display:grid;place-items:center}.method-orbit span{position:absolute;background:var(--ink);padding:6px 10px;color:#9faab2;font-size:.65rem;text-transform:uppercase;letter-spacing:.1em}.method-orbit span:nth-child(1){top:-12px;left:50%;transform:translate(-50%)}.method-orbit span:nth-child(2){right:-20px;top:50%}.method-orbit span:nth-child(3){bottom:-12px;left:50%;transform:translate(-50%)}.method-orbit span:nth-child(4){left:-25px;top:50%}.method-list article{display:grid;grid-template-columns:70px 1fr;gap:20px;padding:45px 0;border-top:1px solid #303b45}.method-list article:last-child{border-bottom:1px solid #303b45}.method-list span{font-size:.75rem;color:#7897e9;font-weight:700}.method-list h3{font-size:2rem;margin-bottom:12px}.method-list p{color:#aab4bb;max-width:520px;margin:0}@keyframes slowspin{to{transform:rotate(360deg)}}.experience-grid{display:grid;grid-template-columns:1fr .8fr;gap:70px}.experience-tabs{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--line)}.experience-tabs article{padding:32px 26px;border-bottom:1px solid var(--line)}.experience-tabs article:nth-child(odd){border-right:1px solid var(--line);padding-left:0}.experience-tabs span{font-size:.65rem;color:var(--accent);font-weight:700}.experience-tabs h3{margin:13px 0 12px}.experience-tabs p{font-size:.86rem;color:var(--muted)}.experience-tabs ul,.check-list,.large-check-list{list-style:none;padding:0;margin:20px 0 0}.experience-tabs li,.check-list li,.large-check-list li{display:flex;gap:9px;align-items:flex-start;margin:8px 0;font-size:.8rem}.experience-tabs li svg,.check-list svg,.large-check-list svg{width:15px;flex:0 0 15px;color:var(--accent);margin-top:4px}.phone-preview{position:relative;display:grid;place-items:center;min-height:660px;background:linear-gradient(145deg,#d8e2ff,#f0efe9);border-radius:var(--radius);overflow:hidden}.phone-shell{width:300px;background:#fafafa;border:9px solid #171d24;border-radius:40px;padding:30px 18px 20px;box-shadow:0 28px 80px #0f182245;position:relative}.phone-notch{width:90px;height:20px;border-radius:0 0 15px 15px;background:#171d24;position:absolute;top:0;left:50%;transform:translate(-50%)}.app-head{display:flex;justify-content:space-between;align-items:center}.app-head div{display:flex;flex-direction:column}.app-head small{font-size:.6rem;color:#7c858b}.app-head strong{font-size:1.05rem}.app-head>span{width:34px;height:34px;border-radius:10px;background:var(--ink);color:#fff;display:grid;place-items:center;font-size:.65rem;font-weight:800}.app-score{background:var(--ink);color:#fff;padding:18px;border-radius:18px;margin:18px 0}.app-score p{font-size:.65rem;color:#9ba6ae;margin-bottom:8px}.app-score strong{font:800 2rem/1 Manrope}.app-score strong span{font-size:.9rem}.app-score>div{height:5px;background:#3e4850;border-radius:9px;margin-top:15px;overflow:hidden}.app-score i{display:block;height:100%;background:#7fa0ff}.app-next,.app-habits{background:#fff;padding:16px;border-radius:16px;border:1px solid #e6e8e8;margin-bottom:12px}.app-next small,.app-habits>small{font-size:.58rem;text-transform:uppercase;letter-spacing:.08em;color:#7c858b}.app-next strong{display:block;font-size:.84rem;margin:7px 0}.app-next p{font-size:.64rem;color:#68747c;display:flex;align-items:center;gap:6px}.app-next button{width:100%;height:35px;border:0;border-radius:9px;background:var(--accent);color:#fff;font-size:.65rem;font-weight:700}.app-habits p{display:grid;grid-template-columns:15px 1fr auto;align-items:center;gap:4px;font-size:.64rem;margin:10px 0}.app-habits p svg{width:13px;color:var(--accent)}.app-habits p b{font-size:.59rem;color:#69747d}.coach-message{position:absolute;bottom:40px;left:28px;right:28px;background:#fff;padding:14px;border-radius:16px;box-shadow:var(--shadow);display:flex;gap:10px;align-items:flex-start}.coach-message>span{width:30px;height:30px;border-radius:10px;background:var(--accent);color:#fff;display:grid;place-items:center;font-size:.62rem;font-weight:800;flex-shrink:0}.coach-message p{font-size:.68rem;line-height:1.45;margin:0}.coach-message strong{display:block;font-size:.65rem}.schedule-section{background:#fff}.schedule-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:80px;align-items:center}.week-plan{background:var(--paper);padding:28px;border-radius:var(--radius)}.week-plan>div:not(.daily-target){display:grid;grid-template-columns:60px 90px 1fr 40px;align-items:center;padding:18px;border-bottom:1px solid var(--line)}.week-plan b{font-size:.72rem;letter-spacing:.08em}.week-plan span{font-weight:700}.week-plan p{margin:0;font-size:.84rem;color:var(--muted)}.week-plan i{width:36px;height:36px;border-radius:10px;background:#e5e8e4;display:grid;place-items:center}.week-plan i svg{width:17px}.week-plan .optional{opacity:.7}.daily-target{background:var(--ink);color:#fff;border-radius:18px;padding:20px;margin-top:22px}.daily-target span{font-size:.68rem;text-transform:uppercase;letter-spacing:.1em;color:#8ca9f4}.daily-target p{color:#c4cbd0;margin-top:8px}.fit-section{background:#eef0eb}.fit-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;max-width:960px;margin:auto}.fit-card{background:#fff;padding:42px;border-radius:var(--radius)}.fit-card>span{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em}.fit-card--yes>span{color:var(--accent)}.fit-card--no>span{color:#8e5a56}.fit-card h3{font-size:1.75rem;margin:15px 0 24px}.fit-card ul{list-style:none;padding:0}.fit-card li{display:flex;gap:10px;padding:11px 0;border-bottom:1px solid #e6e8e6;font-size:.85rem}.fit-card li svg,.fit-card li>span{width:17px;flex:0 0 17px;color:var(--accent);font-size:1.2rem}.results-heading-row{display:flex;justify-content:space-between;align-items:flex-end;gap:30px}.case-grid{display:grid;gap:20px}.case-grid--home{grid-template-columns:repeat(3,1fr)}.case-grid--full{grid-template-columns:1fr 1fr}.case-card{background:#fff;color:var(--ink);border-radius:24px;padding:30px;display:flex;flex-direction:column}.case-card__top{display:flex;gap:14px;align-items:flex-start;border-bottom:1px solid var(--line);padding-bottom:20px}.case-index{width:38px;height:38px;border-radius:11px;background:var(--ink);color:#fff;display:grid;place-items:center;font-size:.65rem;font-weight:700}.case-card h3{font-size:1.25rem;margin:0 0 5px}.case-card__top p{display:flex;align-items:center;gap:5px;font-size:.69rem;color:var(--muted);margin:0;flex-wrap:wrap}.case-progress{padding:22px 0;border-bottom:1px solid var(--line)}.case-progress>div{display:grid;grid-template-columns:1.3fr .55fr 1fr .55fr;gap:8px;align-items:center;margin:10px 0}.case-progress small{font-size:.62rem;color:var(--muted)}.case-progress span,.case-progress strong{font-size:.65rem}.case-progress i{height:5px;background:#e4e7e5;border-radius:9px;overflow:hidden}.case-progress i b{display:block;height:100%;width:78%;background:var(--accent)}.case-copy{padding:18px 0}.case-copy p{font-size:.77rem;color:#59656e;line-height:1.55}.case-copy strong{display:block;color:var(--ink);font-size:.65rem;text-transform:uppercase;letter-spacing:.08em;margin-bottom:3px}.case-card blockquote{margin:auto 0 16px;padding:16px 0 0;border-top:1px solid var(--line);font:600 .82rem/1.55 Manrope;color:#28333c}.case-card>a{display:flex;align-items:center;gap:8px;color:var(--accent);font-size:.73rem;font-weight:700}.concept-disclaimer{font-size:.7rem;color:#76828a;margin:24px 0 0}.coach-intro__grid{display:grid;grid-template-columns:.9fr 1fr;gap:80px;align-items:center}.coach-collage{position:relative;padding-right:50px}.coach-collage img{height:620px;object-fit:cover;border-radius:32px}.coach-collage>div{position:absolute;right:0;bottom:45px;width:270px;background:var(--accent);color:#fff;padding:24px;border-radius:18px}.coach-collage strong{font-size:.65rem;text-transform:uppercase;letter-spacing:.1em;color:#cdd9ff}.coach-collage p{font:600 1rem/1.5 Manrope;margin:10px 0 0}.coach-intro__grid>div:last-child>p{color:var(--muted);margin:-30px 0 28px}.faq-grid{display:grid;grid-template-columns:.65fr 1.35fr;gap:80px}.faq-grid>.section-heading{position:sticky;top:130px;height:max-content}.faq-item{border-top:1px solid var(--line)}.faq-item:last-child{border-bottom:1px solid var(--line)}.faq-item button{width:100%;border:0;background:transparent;display:grid;grid-template-columns:40px 1fr 24px;gap:14px;text-align:left;padding:25px 0;cursor:pointer;align-items:center}.faq-item button>span{font-size:.65rem;color:var(--accent);font-weight:700}.faq-item button strong{font:600 1rem/1.35 Manrope}.faq-item button svg{width:19px}.faq-answer{display:grid;grid-template-rows:0fr;transition:grid-template-rows .3s ease}.faq-answer p{overflow:hidden;margin:0 38px 0 54px;color:var(--muted);font-size:.86rem}.faq-item.is-open .faq-answer{grid-template-rows:1fr}.faq-item.is-open .faq-answer p{padding-bottom:25px}.page-hero{padding:95px 0 85px}.page-hero--dark{background:var(--ink);color:#fff}.page-hero__grid{display:grid;grid-template-columns:1.08fr .92fr;gap:70px;align-items:center}.page-hero h1{font-size:clamp(3.5rem,6vw,6.2rem)}.page-hero--dark .lead{color:#b4bdc4}.page-photo{position:relative}.page-photo img{height:600px;object-fit:cover;border-radius:32px}.page-photo--program img{clip-path:polygon(0 0,100% 0,100% 88%,86% 100%,0 100%)}.page-photo__badge,.quote-chip{position:absolute;left:-35px;bottom:35px;background:#fff;padding:18px 22px;border-radius:16px;box-shadow:var(--shadow);display:flex;flex-direction:column}.page-photo__badge span{font-size:.62rem;text-transform:uppercase;letter-spacing:.1em;color:var(--accent)}.page-photo__badge strong{font-size:.9rem}.mini-band{background:var(--accent);color:#fff}.mini-band .container{height:70px;display:flex;justify-content:space-between;align-items:center;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em}.mini-band i{width:5px;height:5px;border-radius:50%;background:#9eb6ff}.two-col-intro{display:grid;grid-template-columns:1fr 1fr;gap:90px}.two-col-intro .section-heading{margin:0}.deliverables-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.deliverables-grid article{background:#fff;padding:30px;min-height:270px;border-radius:20px;position:relative}.deliverables-grid article>span{position:absolute;right:20px;top:20px;font-size:.62rem;color:#879098}.deliverables-grid svg{width:38px;height:38px;padding:9px;background:#e4eaff;color:var(--accent);border-radius:11px}.deliverables-grid h3{margin:35px 0 10px}.deliverables-grid p{font-size:.84rem;color:var(--muted)}.month-timeline article{display:grid;grid-template-columns:140px 1fr;border-top:1px solid #32404b;padding:32px 0}.month-timeline article:last-child{border-bottom:1px solid #32404b}.month-timeline>article>span{font-size:.7rem;text-transform:uppercase;letter-spacing:.1em;color:#8aa8f4}.month-timeline article>div{display:grid;grid-template-columns:60px 280px 1fr;gap:20px;align-items:start}.month-timeline b{color:#5c6c79;font-size:.65rem}.month-timeline h3{font-size:1.5rem;margin:0}.month-timeline p{color:#aab4bb;margin:0}.timeline-note{text-align:center;color:#77848e;font-size:.75rem;margin:28px 0 0}.ongoing-grid{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.ongoing-visual{background:#dce4fa;border-radius:var(--radius);padding:70px 50px;position:relative}.review-card{background:#fff;border-radius:22px;padding:28px;box-shadow:var(--shadow)}.review-card>small{font-size:.62rem;color:var(--accent);font-weight:700}.review-card h3{font-size:1.5rem;margin:14px 0 22px}.review-card>div{display:flex;justify-content:space-between;padding:11px 0;border-top:1px solid var(--line);font-size:.78rem}.review-card>p{font-size:.8rem;color:var(--muted);margin:20px 0 0}.adjust-card{background:var(--ink);color:#fff;padding:18px;border-radius:16px;position:absolute;right:20px;bottom:30px;width:270px;display:grid;grid-template-columns:30px 1fr;box-shadow:var(--shadow)}.adjust-card svg{grid-row:1/4;color:#8babff}.adjust-card span{font-size:.62rem;color:#95a0a8}.adjust-card strong{font-size:.75rem}.adjust-card small{font-size:.58rem;color:#75818a}.check-list li{font-size:.9rem;margin:14px 0}.expectations-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.expectations-grid>div{background:#fff;border-radius:24px;padding:42px}.expectations-grid .section-heading{margin-bottom:20px}.large-check-list li{font-size:.95rem;padding:12px 0;border-bottom:1px solid var(--line)}.method-horizontal{display:grid;grid-template-columns:repeat(4,1fr);gap:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.method-horizontal article{padding:32px 25px;border-right:1px solid var(--line)}.method-horizontal article:last-child{border:0}.method-horizontal span{font-size:.65rem;color:var(--accent)}.method-horizontal h3{margin:20px 0 12px}.method-horizontal p{font-size:.8rem;color:var(--muted)}.results-hero-visual{min-height:530px;display:flex;align-items:center;justify-content:center;position:relative}.result-line{width:100%;display:flex;align-items:center;gap:8px}.result-line span,.result-line b,.result-line strong{padding:12px;background:#1b2630;border:1px solid #33414d;border-radius:10px;font-size:.66rem;white-space:nowrap}.result-line i{height:1px;background:#52606b;flex:1}.results-hero-card{position:absolute;right:40px;bottom:40px;background:#fff;color:var(--ink);border-radius:18px;padding:20px;box-shadow:var(--shadow)}.results-hero-card small{font-size:.6rem;color:var(--accent);font-weight:700}.results-hero-card p{display:inline-block;font-size:.65rem;padding:7px 9px;background:#eef0ef;border-radius:7px;margin:10px 3px 0 0}.concept-notice{background:#e1e7f8}.concept-notice .container{display:flex;gap:16px;align-items:flex-start;padding:20px 0}.concept-notice svg{color:var(--accent);flex:0 0 20px;margin-top:2px}.concept-notice p{margin:0;font-size:.8rem}.case-grid--full .case-card{border:1px solid var(--line)}.result-principles__grid{display:grid;grid-template-columns:1fr 1fr;gap:80px}.result-principles__list p{display:grid;grid-template-columns:35px 25px 1fr;gap:10px;padding:18px 0;border-top:1px solid #d3d7d2;margin:0;font-weight:600}.result-principles__list span{font-size:.65rem;color:var(--accent)}.result-principles__list svg{width:17px;color:var(--accent)}.evidence-grid{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.evidence-chart{height:480px;border:1px solid #35424c;border-radius:24px;padding:28px;display:flex;flex-direction:column}.chart-head{display:flex;justify-content:space-between;font-size:.65rem;color:#9ba7af}.chart-bars{display:flex;gap:10px;align-items:flex-end;flex:1;border-bottom:1px solid #53606a;margin:30px 0 10px}.chart-bars i{flex:1;background:linear-gradient(#7798ef,#2458e8);min-width:8px;position:relative;border-radius:5px 5px 0 0}.chart-bars i span{position:absolute;bottom:-28px;left:50%;transform:translate(-50%);font-size:.55rem;color:#687681}.evidence-chart>p{font-size:.65rem;color:#77848e;margin:28px 0 0}.evidence-grid>div:last-child>p{color:#aab4bb}.story-grid{display:grid;grid-template-columns:1fr 1fr;gap:100px}.story-grid h2{font-size:clamp(2.7rem,5vw,5rem)}.story-grid>div:last-child p{color:var(--muted)}.concept-note{padding:18px;border-left:3px solid var(--accent);background:#ebeef5;font-size:.78rem!important;color:#4e5b66!important}.values-grid{display:grid;grid-template-columns:repeat(5,1fr);border-top:1px solid #33404a}.values-grid article{padding:30px 20px;border-right:1px solid #33404a}.values-grid article:last-child{border:0}.values-grid span{font-size:.62rem;color:#718fe0}.values-grid svg{display:block;margin:35px 0 20px;color:#86a5ff}.values-grid h3{font-size:1.15rem}.values-grid p{font-size:.78rem;color:#aab4bb}.expect-grid{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.expect-photo{position:relative;padding-bottom:50px}.expect-photo img{height:600px;object-fit:cover;border-radius:28px}.expect-photo>div{position:absolute;bottom:0;right:-20px;width:330px;background:#fff;border-radius:18px;padding:22px;box-shadow:var(--shadow)}.expect-photo small{display:block;color:var(--accent);text-transform:uppercase;font-size:.62rem;letter-spacing:.1em}.expect-photo strong{display:block;font:700 .95rem/1.45 Manrope;margin-top:8px}.role-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.role-grid article{background:#fff;padding:36px;border-radius:22px}.role-grid span{font-size:.65rem;color:var(--accent);text-transform:uppercase;letter-spacing:.1em;font-weight:700}.role-grid h3{margin:18px 0;font-size:1.45rem}.role-grid p{font-size:.84rem;color:var(--muted)}.quote-chip{font:600 .82rem/1.5 Manrope;max-width:270px}.apply-hero-panel{background:#1b2630;border:1px solid #34424c;border-radius:24px;padding:30px}.apply-hero-panel>div{display:grid;grid-template-columns:42px 1fr;align-items:center;padding:17px 0;border-bottom:1px solid #33404a}.apply-hero-panel svg{grid-row:1/3;color:#86a5ff}.apply-hero-panel span{font-size:.65rem;color:#83919b}.apply-hero-panel strong{font-size:.95rem}.apply-hero-panel>p{color:#9ca7af;font-size:.76rem;margin:24px 0 0}.application-section{padding:75px 0 130px;background:#eef0eb}.application-layout{display:grid;grid-template-columns:300px 1fr;gap:36px;align-items:start}.application-sidebar{position:sticky;top:110px}.application-progress>div{display:flex;justify-content:space-between;font-size:.72rem;font-weight:700}.application-progress>i{display:block;height:7px;background:#d8dcd7;border-radius:8px;overflow:hidden;margin-top:9px}.application-progress>i span{display:block;height:100%;background:var(--accent);transition:width .3s ease}.application-sidebar ol{list-style:none;padding:0;margin:30px 0}.application-sidebar li{display:flex;gap:13px;align-items:flex-start;padding:11px 0;color:#8b9499}.application-sidebar li>span{width:29px;height:29px;border-radius:9px;border:1px solid #c7cbc8;display:grid;place-items:center;font-size:.65rem;font-weight:700;flex:0 0 29px}.application-sidebar li svg{width:14px}.application-sidebar li div{display:flex;flex-direction:column}.application-sidebar li strong{font-size:.78rem}.application-sidebar li small{font-size:.65rem}.application-sidebar li.active{color:var(--ink)}.application-sidebar li.active>span{background:var(--ink);color:#fff;border-color:var(--ink)}.application-sidebar li.done{color:#4f5d66}.application-sidebar li.done>span{background:#d9e4ff;color:var(--accent);border:0}.sidebar-privacy{display:flex;gap:12px;padding:16px;background:#e1e5df;border-radius:14px}.sidebar-privacy svg{flex:0 0 18px;color:var(--accent)}.sidebar-privacy p{font-size:.67rem;line-height:1.5;color:#65717a;margin:0}.sidebar-privacy strong{display:block;color:var(--ink)}.application-card{background:#fff;border-radius:28px;padding:52px;box-shadow:0 16px 50px #151e2612;min-height:650px}.form-head{padding-bottom:30px;border-bottom:1px solid var(--line);margin-bottom:30px}.form-head .eyebrow{margin-bottom:12px}.form-head h2{font-size:clamp(2rem,4vw,3.2rem);margin-bottom:10px}.form-head>p:last-child{color:var(--muted);font-size:.82rem;margin:0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.field{display:flex;flex-direction:column;gap:8px}.field:has(textarea),.field:has(.check-options){grid-column:1/-1}.field>span{font-weight:700;font-size:.78rem}.field>span b{color:var(--accent);margin-left:3px}.field input,.field select,.field textarea{width:100%;border:1px solid #ced3d1;border-radius:12px;background:#fafaf8;padding:13px 14px;color:var(--ink);outline:none;transition:.2s}.field textarea{resize:vertical;min-height:112px}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--accent);box-shadow:0 0 0 4px #2458e81a}.field small{font-size:.65rem;color:var(--muted)}.field em{font-style:normal;color:var(--danger);font-size:.68rem;display:flex;gap:5px}.field--error input,.field--error select,.field--error textarea{border-color:var(--danger)}.check-options{display:grid;grid-template-columns:1fr 1fr;gap:10px}.check-options button{border:1px solid #ced3d1;background:#fafaf8;border-radius:12px;text-align:left;padding:13px;cursor:pointer;font-size:.78rem;display:flex;gap:8px;align-items:center}.check-options button.selected{border-color:var(--accent);background:#edf1ff;color:var(--accent-dark);font-weight:700}.check-options button svg{width:15px}.consent{grid-column:1/-1;display:flex;gap:13px;padding:17px;border:1px solid #d8dcd9;border-radius:14px;cursor:pointer}.consent input{margin-top:4px;width:18px;height:18px;accent-color:var(--accent);flex:0 0 18px}.consent span{font-size:.75rem;color:#647078;line-height:1.5}.consent b{display:block;color:var(--ink);margin-bottom:3px}.consent--error{border-color:var(--danger)}.inline-error{grid-column:1/-1;color:var(--danger);font-size:.68rem;margin:-17px 0 0}.form-actions{display:flex;justify-content:space-between;align-items:center;margin-top:40px;padding-top:25px;border-top:1px solid var(--line)}.form-next,.form-back{border:0;border-radius:999px;min-height:50px;display:flex;align-items:center;gap:8px;padding:0 20px;font-weight:700;cursor:pointer}.form-next{background:var(--accent);color:#fff}.form-next:disabled{opacity:.6}.form-back{background:#edf0ed;color:var(--ink)}.form-backup{text-align:center;font-size:.69rem;color:var(--muted);margin:20px 0 0}.form-backup a{color:var(--accent);font-weight:700}.honeypot{position:absolute!important;left:-9999px!important}.review-list section{border:1px solid var(--line);border-radius:15px;margin-bottom:14px;overflow:hidden}.review-head{display:flex;justify-content:space-between;align-items:center;background:#f1f3f0;padding:14px 17px}.review-head h3{font-size:.95rem;margin:0}.review-head button{border:0;background:transparent;color:var(--accent);font-weight:700;font-size:.72rem;cursor:pointer}.review-list section>div:not(.review-head){display:grid;grid-template-columns:180px 1fr;gap:18px;padding:12px 17px;border-top:1px solid #ebedeb}.review-list span{font-size:.68rem;color:var(--muted)}.review-list p{font-size:.75rem;margin:0}.review-consent{display:flex;gap:10px;background:#e9f0ff;padding:15px;border-radius:12px}.review-consent svg{color:var(--accent)}.review-consent p{margin:0}.submit-error{display:flex;gap:12px;background:#faeae8;color:#7f3732;padding:16px;border-radius:12px;margin-top:20px}.submit-error p{margin:2px 0 0;font-size:.75rem}.submit-error a{text-decoration:underline}.application-result{padding:140px 0;min-height:75vh;display:grid;place-items:center;text-align:center}.application-result .container{max-width:740px}.result-icon{width:70px;height:70px;border-radius:22px;background:#dce6ff;color:var(--accent);display:grid;place-items:center;margin:0 auto 26px}.result-icon svg{width:36px;height:36px}.application-result h1{font-size:clamp(3rem,6vw,5.5rem)}.application-result>div>p{color:var(--muted)}.application-result .button-row{justify-content:center}.demo-notice{display:flex;gap:13px;text-align:left;background:#edf0ed;border-radius:16px;padding:17px;margin:30px auto;max-width:580px}.demo-notice svg{color:var(--accent);flex-shrink:0}.demo-notice p{font-size:.74rem;margin:0;color:#66717a}.demo-notice strong{display:block;color:var(--ink)}.not-found{padding:140px 0;min-height:75vh;display:grid;place-items:center}.not-found .container{max-width:780px}.not-found>div>span{font:800 clamp(7rem,18vw,15rem)/.8 "Manrope";color:#dfe2de;letter-spacing:-.08em}.not-found h1{font-size:clamp(3rem,6vw,5rem)}@media (max-width:1050px){:root{--container:min(100% - 36px,920px)}.desktop-nav,.header-cta{display:none}.menu-toggle{display:grid;margin-left:auto}.home-hero__grid,.page-hero__grid{grid-template-columns:1fr}.home-hero__copy{padding-bottom:20px}.home-hero h1{max-width:850px}.hero-dashboard{max-width:680px;margin:auto;width:100%}.page-hero__copy{max-width:820px}.page-hero__visual{max-width:700px;width:100%;margin:auto}.problem-grid,.method-layout,.experience-grid,.schedule-grid,.coach-intro__grid,.ongoing-grid,.evidence-grid,.expect-grid{gap:45px}.trust-grid{grid-template-columns:1fr 1fr}.trust-grid>div:nth-child(2){border-right:0}.trust-grid>div:nth-child(-n+2){border-bottom:1px solid var(--line)}.case-grid--home{grid-template-columns:1fr 1fr}.case-grid--home .case-card:last-child{display:none}.values-grid{grid-template-columns:1fr 1fr}.values-grid article{border-bottom:1px solid #33404a}.values-grid article:nth-child(2n){border-right:0}.values-grid article:last-child{grid-column:1/-1}.application-layout{grid-template-columns:250px 1fr}.application-card{padding:38px}.footer-cta{align-items:flex-start;flex-direction:column}}@media (max-width:800px){:root{--container: calc(100% - 30px) ;--radius:22px}.section{padding:88px 0}h1{font-size:clamp(2.75rem,13vw,4.6rem)}h2{font-size:clamp(2.1rem,9vw,3.5rem)}.site-header{height:70px}.mobile-menu{top:70px;right:0;bottom:0;left:0}.logo__text{display:none}.home-hero{padding-top:35px}.home-hero__grid{gap:30px}.home-hero__copy{padding-bottom:12px}.home-hero h1{font-size:clamp(3rem,13.8vw,4.7rem);margin-bottom:20px}.home-hero .lead{font-size:1rem}.button{width:100%}.button-row{display:grid;grid-template-columns:1fr 1fr;width:100%}.hero-reassurance{display:grid;gap:8px}.hero-dashboard{min-height:525px;margin-top:15px}.hero-image-wrap{height:490px;border-radius:24px 24px 100px}.dashboard-card--checkin{left:12px;bottom:8px;width:265px}.dashboard-card--week{right:10px;top:30px;width:215px}.hero-bottom-line{height:auto;padding:26px 0;gap:20px}.hero-bottom-line a{display:none}.trust-grid{grid-template-columns:1fr}.trust-grid>div{padding:25px 0;border-right:0;border-bottom:1px solid var(--line)!important}.problem-grid,.method-layout,.experience-grid,.schedule-grid,.fit-grid,.coach-intro__grid,.faq-grid,.page-hero__grid,.two-col-intro,.ongoing-grid,.expectations-grid,.result-principles__grid,.evidence-grid,.story-grid,.expect-grid,.role-grid{grid-template-columns:1fr}.section-heading{margin-bottom:40px}.cycle-panel{padding:24px}.cycle-row{grid-template-columns:1fr}.cycle-row svg{transform:rotate(90deg);margin:auto}.cycle-divider{margin:24px 0}.method-sticky{position:static}.method-orbit{width:220px;height:220px}.method-list article{grid-template-columns:45px 1fr}.experience-tabs{grid-template-columns:1fr}.experience-tabs article:nth-child(odd){border-right:0}.experience-tabs article{padding-inline:0}.phone-preview{min-height:620px}.schedule-grid{gap:35px}.week-plan{padding:14px}.week-plan>div:not(.daily-target){grid-template-columns:48px 62px 1fr}.week-plan>div i{display:none}.fit-card{padding:28px}.results-heading-row{align-items:flex-start;flex-direction:column}.results-heading-row .button{width:auto}.case-grid--home,.case-grid--full{grid-template-columns:1fr}.case-grid--home .case-card:last-child{display:flex}.coach-collage{padding-right:20px}.coach-collage img{height:510px}.coach-collage>div{right:0;width:240px}.faq-grid>.section-heading{position:static}.footer-main{grid-template-columns:1fr;gap:40px}.footer-bottom{flex-direction:column}.footer-links{grid-template-columns:1fr 1fr}.page-hero{padding:60px 0}.page-hero h1{font-size:clamp(3rem,13vw,4.8rem)}.page-photo img{height:500px}.page-photo__badge,.quote-chip{left:12px;bottom:18px}.mini-band .container{height:auto;padding:16px 0;flex-wrap:wrap;gap:11px}.deliverables-grid{grid-template-columns:1fr}.month-timeline article{grid-template-columns:1fr;gap:10px}.month-timeline article>div{grid-template-columns:35px 1fr}.month-timeline article p{grid-column:2}.ongoing-visual{padding:35px 18px 80px}.adjust-card{right:8px;bottom:15px}.method-horizontal{grid-template-columns:1fr}.method-horizontal article{border-right:0;border-bottom:1px solid var(--line)}.results-hero-visual{min-height:380px}.result-line{flex-direction:column}.result-line i{width:1px;height:25px;flex:none}.results-hero-card{right:5px;bottom:0}.values-grid{grid-template-columns:1fr}.values-grid article{border-right:0}.values-grid article:last-child{grid-column:auto}.expect-photo img{height:480px}.expect-photo>div{right:0;width:290px}.application-layout{grid-template-columns:1fr}.application-sidebar{position:static}.application-sidebar ol,.sidebar-privacy{display:none}.application-card{padding:28px 20px;min-height:0}.form-grid{grid-template-columns:1fr}.field:has(textarea),.field:has(.check-options){grid-column:auto}.check-options{grid-template-columns:1fr}.consent,.inline-error{grid-column:auto}.review-list section>div:not(.review-head){grid-template-columns:1fr;gap:2px}.form-actions{gap:10px}.form-next,.form-back{padding-inline:15px}.application-result{padding:90px 0}.button-row .button{width:100%}}@media (max-width:430px){:root{--container: calc(100% - 24px) }body{font-size:15px}.home-hero h1{font-size:2.85rem}.home-hero__copy .button-row{grid-template-columns:1fr}.hero-dashboard{min-height:465px}.hero-image-wrap{height:430px}.dashboard-card--checkin{width:245px;left:7px;padding:14px}.dashboard-card--week{width:190px;right:5px;padding:13px}.dashboard-card--checkin p{font-size:.74rem}.week-grid{gap:3px}.week-grid i{width:20px;height:20px}.phone-shell{width:270px}.coach-message{left:12px;right:12px}.case-card{padding:22px}.page-photo img{height:420px}.application-card{padding:25px 16px}.form-head h2{font-size:2rem}.form-actions{align-items:stretch}.form-next,.form-back{font-size:.77rem}.footer-links{grid-template-columns:1fr}.footer-cta h2{font-size:2.45rem}}@media (prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.01ms!important}.method-orbit{animation:none}}:focus-visible{outline:3px solid rgba(36,88,232,.45);outline-offset:3px}.button svg,.menu-toggle svg{fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.menu-close-icon{display:none}.menu-toggle[aria-expanded=true]>svg:first-child{display:none}.menu-toggle[aria-expanded=true] .menu-close-icon{display:block}.button svg{width:18px;height:18px;flex:0 0 18px}.menu-toggle svg{width:24px;height:24px}:root{--ink:#10161d;--ink-2:#19222c;--muted:#66727c;--paper:#f4f1e9;--white:#fff;--line:rgba(16,22,29,.12);--accent:#2f5df5;--accent-dark:#1f45ce;--accent-soft:#dfe7ff;--mint:#d9f4c7;--soft:#ebe9e2;--radius:30px;--shadow:0 32px 90px rgba(16,22,29,.15);--container:min(1240px, calc(100% - 52px) )}body{background:var(--paper);letter-spacing:-.006em}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;pointer-events:none;opacity:.22;background-image:radial-gradient(rgba(16,22,29,.18) .45px,transparent .45px);background-size:5px 5px}h1,h2,h3{font-weight:700;text-wrap:balance}h1{font-size:clamp(3.35rem,6.1vw,6.15rem)}h2{font-size:clamp(2.65rem,4.75vw,5rem)}.section{padding:145px 0}.eyebrow{font-size:.71rem;letter-spacing:.16em;margin-bottom:18px}.lead{font-size:clamp(1.05rem,1.45vw,1.22rem);line-height:1.68}.button{min-height:56px;padding:0 24px;border-radius:16px;font-size:.9rem;box-shadow:none}.button--primary{box-shadow:0 13px 28px #2f5df538}.button--secondary{background:#ffffffb8;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.button--text{min-height:50px;padding-inline:9px;border-radius:0;border-bottom:1px solid rgba(16,22,29,.34)}.button svg{transition:transform .25s ease}.button:hover svg{transform:translate(3px,-3px)}.site-header{height:76px;background:#f4f1e9d4;border-bottom:1px solid rgba(16,22,29,.08);transition:box-shadow .25s ease,background .25s ease}.site-header.is-scrolled{background:#faf8f2f0;box-shadow:0 12px 40px #10161d12}.logo__mark{width:40px;height:40px;border-radius:13px;background:var(--accent);box-shadow:0 8px 18px #2f5df538}.logo__text strong{font-size:.96rem}.logo__text small{font-size:.6rem}.desktop-nav{gap:32px}.desktop-nav a{position:relative;font-size:.82rem}.desktop-nav a:after{content:"";position:absolute;left:0;right:100%;bottom:-9px;height:2px;background:var(--accent);transition:right .25s ease}.desktop-nav a:hover:after,.desktop-nav a.active:after{right:0}.header-cta{min-height:46px;border-radius:14px}.home-hero{position:relative;padding:76px 0 0;min-height:auto;overflow:hidden;background:linear-gradient(145deg,#f8f5ee,#f1efe8 56%,#e8ebf5)}.home-hero:before{content:"";position:absolute;width:720px;height:720px;border-radius:50%;right:-330px;top:-270px;background:radial-gradient(circle,#2f5df52e,#2f5df500 68%);pointer-events:none}.home-hero:after{content:"";position:absolute;left:50%;top:0;bottom:86px;width:1px;background:#10161d12;pointer-events:none}.home-hero__grid{position:relative;grid-template-columns:.91fr 1.09fr;gap:78px;align-items:center}.home-hero__copy{padding:48px 0 86px;position:relative;z-index:2}.hero-availability{display:inline-flex;align-items:center;gap:9px;padding:8px 12px 8px 9px;border:1px solid rgba(16,22,29,.11);background:#ffffff7a;border-radius:999px;margin-bottom:28px;font-size:.72rem;font-weight:700;color:#45515c}.hero-availability i{width:9px;height:9px;border-radius:50%;background:#57a844;box-shadow:0 0 0 5px #57a84421;animation:pulseDot 2.2s ease infinite}.home-hero h1{font-size:clamp(3.75rem,5.8vw,6rem);line-height:.96;max-width:660px;margin-bottom:28px;letter-spacing:-.06em}.home-hero .lead{max-width:615px;color:#485660;margin-bottom:32px}.home-hero .button-row{gap:18px}.hero-proof{display:grid;grid-template-columns:repeat(3,1fr);max-width:585px;margin-top:42px;border-top:1px solid rgba(16,22,29,.12);border-bottom:1px solid rgba(16,22,29,.12)}.hero-proof>div{padding:19px 18px 19px 0;border-right:1px solid rgba(16,22,29,.12)}.hero-proof>div:not(:first-child){padding-left:20px}.hero-proof>div:last-child{border:0}.hero-proof strong{display:block;font:700 1.04rem/1.15 Manrope;letter-spacing:-.04em}.hero-proof span{display:block;margin-top:5px;font-size:.69rem;color:var(--muted)}.hero-reassurance{display:none}.hero-dashboard{min-height:690px;margin-top:6px;z-index:2}.hero-image-wrap{position:absolute;top:0;right:10px;bottom:34px;left:0;height:auto;border-radius:38px 38px 150px;background:#111;box-shadow:0 38px 90px #10161d40;border:1px solid rgba(255,255,255,.72)}.hero-image-wrap:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,#0a0f1308 30%,#0a0f13b8);pointer-events:none}.hero-image-wrap img{height:100%;object-position:center 30%;filter:saturate(.84) contrast(1.05)}.hero-image-tag{z-index:2;top:25px;left:25px;padding:10px 15px;background:#ffffffe0;box-shadow:0 10px 30px #10161d1f}.hero-profile{position:absolute;z-index:2;left:28px;bottom:29px;display:flex;flex-direction:column;color:#fff}.hero-profile span{font:700 1.32rem/1 Manrope;letter-spacing:-.035em}.hero-profile small{margin-top:7px;color:#ffffffb3;font-size:.72rem;text-transform:uppercase;letter-spacing:.12em}.dashboard-card{z-index:4;border-radius:18px;border:1px solid rgba(16,22,29,.07);box-shadow:0 24px 55px #10161d2e}.dashboard-card--checkin{left:-52px;bottom:13px;width:310px}.dashboard-card--week{right:-18px;top:54px;width:244px}.hero-lifestyle-card{position:absolute;z-index:3;right:-8px;bottom:58px;width:182px;padding:8px 8px 12px;border-radius:18px;background:#fff;box-shadow:0 24px 55px #10161d33;transform:rotate(3deg)}.hero-lifestyle-card img{height:104px;object-fit:cover;border-radius:12px;filter:saturate(.8)}.hero-lifestyle-card span{display:block;padding:10px 5px 0;font-size:.67rem;font-weight:700}.hero-bottom-line{position:relative;z-index:2;height:86px;border-top:1px solid rgba(16,22,29,.11);font-size:.8rem}.hero-bottom-line span{font-weight:700}.hero-bottom-line a{color:var(--accent)}.trust-strip{background:var(--ink);color:#fff;border:0}.trust-grid>div{padding:42px 28px;border-color:#ffffff1f}.trust-grid span{color:#87a3ff}.trust-grid h3{font-size:1.1rem}.trust-grid p{color:#9da8b1;font-size:.77rem}.section-heading{max-width:880px;margin-bottom:70px}.section-heading>p:last-child{font-size:1.04rem;max-width:690px;line-height:1.7}.section-heading h2{letter-spacing:-.055em}.problem-section{background:#fff}.problem-grid{grid-template-columns:.74fr 1.26fr;gap:68px}.problem-scenes article{position:relative;padding:31px 0 31px 54px;display:block}.problem-scenes article:before{content:"";position:absolute;left:0;top:36px;width:28px;height:2px;background:var(--accent)}.problem-scenes h3{font-size:1.15rem}.problem-scenes p{font-size:.88rem;max-width:390px}.cycle-panel{padding:44px;background:#f4f3ee;border:1px solid rgba(16,22,29,.08);box-shadow:none}.cycle-row span{min-height:68px;display:grid;place-items:center;padding:14px 9px;border-radius:13px}.cycle-row--bad span{background:#fff;color:#75504d}.cycle-row--good span{background:#dfe7ff;color:#1f45a7}.cycle-row b{color:#9aa1a6;text-align:center}.method-section{position:relative;background:#0d141c;overflow:hidden}.method-section:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background-image:linear-gradient(rgba(255,255,255,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.035) 1px,transparent 1px);background-size:58px 58px;-webkit-mask-image:linear-gradient(to bottom,black,transparent 88%);mask-image:linear-gradient(to bottom,black,transparent 88%)}.method-section .container{position:relative}.method-layout{grid-template-columns:.78fr 1.22fr;gap:90px}.method-sticky>p{font-size:clamp(2.5rem,4vw,4.3rem)}.method-orbit{border-color:#364352;background:radial-gradient(circle,rgba(47,93,245,.2),transparent 62%)}.method-orbit b{background:var(--accent);box-shadow:0 0 0 12px #2f5df521}.method-list article{padding:36px 0;border-color:#33404b}.method-list article>span{color:#7996f8}.method-list h3{font-size:2rem}.method-list p{max-width:520px}.schedule-section{background:#eeece5}.schedule-grid{grid-template-columns:.84fr 1.16fr;gap:88px;align-items:center}.week-plan{background:#fff;border:1px solid rgba(16,22,29,.09);box-shadow:0 28px 80px #10161d14;border-radius:30px;padding:18px}.week-plan>div:not(.daily-target){min-height:82px;border-radius:17px;padding:13px 18px}.week-plan>div:not(.daily-target):hover{background:#f2f4fb}.week-plan>div b{color:var(--accent)}.daily-target{border-radius:18px;background:var(--ink);color:#fff;padding:21px 22px}.daily-target p{color:#aeb7bf}.real-life-section{background:#fff}.real-life-grid{display:grid;grid-template-columns:.84fr 1.16fr;gap:92px;align-items:center}.real-life-copy .section-heading{margin-bottom:42px}.real-life-points{margin-bottom:36px;border-top:1px solid var(--line)}.real-life-points article{display:grid;grid-template-columns:42px 1fr;gap:20px;padding:22px 0;border-bottom:1px solid var(--line)}.real-life-points article>span{font-size:.67rem;color:var(--accent);font-weight:800;letter-spacing:.08em}.real-life-points h3{font-size:1.06rem;margin:0 0 6px}.real-life-points p{font-size:.82rem;color:var(--muted);margin:0;max-width:480px}.real-life-visual{position:relative;min-height:650px}.real-life-main{position:absolute;right:0;top:0;width:88%;height:590px;object-fit:cover;border-radius:34px 34px 130px;box-shadow:var(--shadow);filter:saturate(.83)}.real-life-small{position:absolute;left:0;bottom:0;width:39%;height:230px;object-fit:cover;border-radius:25px;border:9px solid #fff;box-shadow:0 18px 45px #10161d26;filter:saturate(.8)}.real-life-note{position:absolute;z-index:2;right:-12px;bottom:45px;width:330px;background:var(--ink);color:#fff;padding:23px;border-radius:22px;box-shadow:0 24px 55px #10161d3d}.real-life-note span{font-size:.64rem;color:#89a4ff;text-transform:uppercase;letter-spacing:.12em;font-weight:700}.real-life-note strong{display:block;font:700 1.12rem/1.25 Manrope;margin:8px 0}.real-life-note p{color:#aeb7bf;font-size:.72rem;line-height:1.5;margin:0}.fit-section{background:#f2f0e9}.fit-grid{gap:20px}.fit-card{border-radius:28px;padding:42px;border:1px solid rgba(16,22,29,.09);box-shadow:none}.fit-card--yes{background:#fff}.fit-card--no{background:#e8e6df}.fit-card>span{border-radius:999px}.fit-card h3{font-size:1.6rem}.fit-card li{padding:13px 0}.results-preview{background:#0b1219}.results-heading-row{margin-bottom:58px}.case-grid{gap:18px}.case-card{position:relative;border-radius:25px;background:#151e27;border:1px solid rgba(255,255,255,.09);padding:30px;overflow:hidden}.case-card:before{content:"";position:absolute;width:160px;height:160px;border-radius:50%;right:-90px;top:-90px;background:#2f5df52e}.case-index{color:#7795ff}.case-card h3{font-size:1.45rem}.case-card__top p{color:#8e9aa4}.case-progress{background:#0e161e;border-radius:18px;padding:17px}.case-progress small,.case-progress span{color:#8e9aa4}.case-progress strong{color:#dfe5e9}.case-copy p{color:#aeb7bf}.case-copy strong{color:#fff}.case-card blockquote{border-color:#5f7ee8;color:#e6eaf0}.case-card>a{color:#9eb2ff}.coach-intro{background:#fff}.coach-intro__grid{gap:92px;align-items:center}.coach-collage{padding-right:50px}.coach-collage img{height:640px;border-radius:34px 34px 135px;filter:saturate(.78) contrast(1.04)}.coach-collage>div{right:0;bottom:42px;width:310px;background:var(--accent);color:#fff;border-radius:22px;box-shadow:0 24px 55px #2f5df540}.coach-collage>div strong{color:#cdd8ff}.coach-collage>div p{color:#fff}.faq-section{background:#eeece5}.faq-item{border-color:#10161d1f}.faq-item button{padding:22px 0}.faq-item button strong{font-size:1.02rem}.faq-symbol{background:#fff;border:1px solid var(--line)}.page-hero{position:relative;padding:92px 0 100px;background:linear-gradient(145deg,#f8f5ee,#ebeef8);overflow:hidden}.page-hero:after{content:"";position:absolute;width:520px;height:520px;border-radius:50%;right:-220px;top:-260px;background:#2f5df51f}.page-hero__grid{position:relative;z-index:1;gap:75px}.page-hero h1{font-size:clamp(3.5rem,6vw,6.1rem)}.page-photo{border-radius:34px 34px 130px;box-shadow:var(--shadow)}.page-photo img{filter:saturate(.78) contrast(1.04)}.page-photo__badge,.quote-chip{border-radius:18px;box-shadow:0 18px 45px #10161d2e}.page-hero--dark{background:#0c141c}.page-hero--dark:after{background:#2f5df533}.application-section{background:#eeece5}.application-card{border:1px solid rgba(16,22,29,.09);border-radius:30px;box-shadow:0 28px 80px #10161d14}.application-sidebar{border-radius:26px}.field input,.field select,.field textarea{background:#fbfaf7;border-color:#10161d24;border-radius:14px}.field input:focus,.field select:focus,.field textarea:focus{box-shadow:0 0 0 4px #2f5df517}.form-next,.form-back{border-radius:14px}.form-next{background:var(--accent)}.footer{background:#080e14;padding-top:90px}.footer-cta{padding-bottom:86px}.footer-cta h2{letter-spacing:-.06em}.footer-main{padding:64px 0}.footer-bottom{padding-bottom:32px}.reveal-section{opacity:0;transform:translateY(28px);transition:opacity .7s ease,transform .7s cubic-bezier(.22,1,.36,1)}.reveal-section.is-visible{opacity:1;transform:none}@keyframes pulseDot{0%,to{box-shadow:0 0 0 4px #57a8441f}50%{box-shadow:0 0 0 8px #57a8440a}}@media (max-width:1050px){.home-hero:after{display:none}.home-hero__grid{grid-template-columns:1fr;gap:22px}.home-hero__copy{padding-bottom:16px}.home-hero h1{max-width:850px}.hero-proof{max-width:720px}.hero-dashboard{max-width:720px;min-height:690px;margin:25px auto 0}.real-life-grid{grid-template-columns:1fr;gap:55px}.real-life-copy{max-width:760px}.real-life-visual{max-width:780px;width:100%;margin:auto}.coach-intro__grid{gap:60px}.dashboard-card--checkin{left:12px}}@media (max-width:800px){:root{--container: calc(100% - 30px) }.problem-grid,.method-layout,.schedule-grid{grid-template-columns:1fr}.method-layout{gap:46px}.method-list{min-width:0;width:100%}.cycle-panel,.expectations-grid,.expectations-grid>div{min-width:0;max-width:100%}.expectations-grid>div{padding:30px 24px}.method-list article{grid-template-columns:45px minmax(0,1fr)}.section{padding:94px 0}.button{width:auto;min-height:54px}.home-hero{padding-top:34px}.home-hero__copy{padding:16px 0 6px}.hero-availability{margin-bottom:24px}.home-hero h1{font-size:clamp(3rem,12.4vw,4.3rem);line-height:.98;max-width:620px}.home-hero .lead{font-size:1rem;line-height:1.62}.home-hero__copy .button-row{display:flex;flex-direction:column;align-items:stretch}.home-hero__copy .button{width:100%}.home-hero__copy .button--text{width:max-content;align-self:flex-start}.hero-proof{grid-template-columns:1fr;margin-top:30px}.hero-proof>div,.hero-proof>div:not(:first-child){display:grid;grid-template-columns:92px 1fr;align-items:center;padding:12px 0;border-right:0;border-bottom:1px solid rgba(16,22,29,.1)}.hero-proof>div:last-child{border-bottom:0}.hero-proof span{margin:0}.hero-dashboard{min-height:555px;margin-top:18px}.hero-image-wrap{top:0;right:0;bottom:40px;left:0;height:auto;border-radius:27px 27px 85px}.hero-image-tag{top:17px;left:17px}.hero-profile{left:20px;bottom:22px}.dashboard-card--week{top:38px;right:9px;width:205px}.dashboard-card--checkin{left:9px;bottom:10px;width:260px}.hero-lifestyle-card{display:none}.hero-bottom-line{padding:22px 0}.trust-grid>div{padding:25px 0}.problem-grid{gap:40px}.problem-scenes article{padding-left:43px}.cycle-panel{padding:22px}.method-list h3{font-size:1.65rem}.schedule-grid{gap:40px}.real-life-visual{min-height:550px}.real-life-main{width:94%;height:480px;border-radius:27px 27px 88px}.real-life-small{width:39%;height:170px;border-width:6px}.real-life-note{right:0;bottom:25px;width:285px;padding:18px}.fit-card{padding:27px}.case-card{padding:24px}.coach-collage{padding-right:20px}.coach-collage img{height:520px}.coach-collage>div{width:250px;right:0;bottom:25px}.page-hero{padding:58px 0 74px}.page-hero h1{font-size:clamp(3rem,12.5vw,4.5rem)}.footer-cta .button{width:100%}}@media (max-width:430px){:root{--container: calc(100% - 24px) }.site-header{height:68px}.mobile-menu{top:68px;right:0;bottom:0;left:0}.home-hero h1{font-size:2.88rem}.hero-dashboard{min-height:500px}.hero-image-wrap{bottom:36px}.dashboard-card--checkin{width:236px;padding:14px}.dashboard-card--week{width:184px;padding:13px}.hero-profile span{font-size:1.1rem}.hero-profile small{font-size:.62rem}.section-heading h2{font-size:2.55rem}.real-life-visual{min-height:500px}.real-life-main{height:425px}.real-life-small{height:145px}.real-life-note{width:260px}.coach-collage img{height:455px}.coach-collage>div{width:230px}.page-photo img{height:430px}.footer-cta h2{font-size:2.7rem}}@media (prefers-reduced-motion:reduce){.hero-availability i{animation:none}.reveal-section{opacity:1;transform:none}}